wp_head(); ?>

What is a good weight loss workout that can be done at home with the following equipment?

i have access to a treadmill, stationary bike, leg weights, dumbbells (3 pairs of 5 lbs and 1 of 10lbs) and a Wii with Wii Fit, Sports, and Sports Resort

What available piece of portable exercise equipment is there for doing for pulldowns?

I am a traveling musician and would like to be able to work out on the road, but find I am having a hard time performing one core exercise in particular. Is there any good, HIGHLY PORTABLE piece of workout equipment allowing me to perform pulldowns with a progressively increasing weight (starting at about 100 lbs.) along with the rest of the most basic of the weight-lifting exercises? Thanks!

what are some workouts for your arms and chest that you don’t need workout equipment for?