Fitness Equipment Blog http://www.usjianshen.com home fitness equipment workout equipment Sun, 15 May 2011 09:26:29 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Medium intensity, equipment free abb workout? http://www.usjianshen.com/medium-intensity-equipment-free-abb-workout.html http://www.usjianshen.com/medium-intensity-equipment-free-abb-workout.html#comments Sun, 15 May 2011 09:26:29 +0000 admin http://www.usjianshen.com/medium-intensity-equipment-free-abb-workout.html I’d like “washboard” abbs. I think a good time period would be to get them by the end of summer vacation. What should I do thats medium intensity, equipment free workout I can do to get good abbs by the end of summer.

–Joci—

P.S. I don’t have much fat on my stomach, just the normal amount.
P.P.S. Does swiming help your abbs too?

]]> http://www.usjianshen.com/medium-intensity-equipment-free-abb-workout.html/feed 1 Full body workout without equipment? http://www.usjianshen.com/full-body-workout-without-equipment.html http://www.usjianshen.com/full-body-workout-without-equipment.html#comments Sat, 14 May 2011 09:22:12 +0000 admin http://www.usjianshen.com/full-body-workout-without-equipment.html Any suggestions/good websites to show how to have a full body workout without using any weights, swimming pool or equipment?

]]> http://www.usjianshen.com/full-body-workout-without-equipment.html/feed 2 best pectoral workout without equipment? http://www.usjianshen.com/best-pectoral-workout-without-equipment.html http://www.usjianshen.com/best-pectoral-workout-without-equipment.html#comments Fri, 13 May 2011 09:31:54 +0000 admin http://www.usjianshen.com/best-pectoral-workout-without-equipment.html what is the best pectoral workout without equipment and DON’T say pushups.
give a description on how to do it and NO LINKS

]]> http://www.usjianshen.com/best-pectoral-workout-without-equipment.html/feed 2 What is a good weight loss workout that can be done at home with the following equipment? http://www.usjianshen.com/what-is-a-good-weight-loss-workout-that-can-be-done-at-home-with-the-following-equipment.html http://www.usjianshen.com/what-is-a-good-weight-loss-workout-that-can-be-done-at-home-with-the-following-equipment.html#comments Thu, 12 May 2011 09:25:01 +0000 admin http://www.usjianshen.com/what-is-a-good-weight-loss-workout-that-can-be-done-at-home-with-the-following-equipment.html i have access to a treadmill, stationary bike, leg weights, dumbbells (3 pairs of 5 lbs and 1 of 10lbs) and a Wii with Wii Fit, Sports, and Sports Resort

]]> http://www.usjianshen.com/what-is-a-good-weight-loss-workout-that-can-be-done-at-home-with-the-following-equipment.html/feed 3 What available piece of portable exercise equipment is there for doing for pulldowns? http://www.usjianshen.com/what-available-piece-of-portable-exercise-equipment-is-there-for-doing-for-pulldowns.html http://www.usjianshen.com/what-available-piece-of-portable-exercise-equipment-is-there-for-doing-for-pulldowns.html#comments Wed, 11 May 2011 09:26:31 +0000 admin http://www.usjianshen.com/what-available-piece-of-portable-exercise-equipment-is-there-for-doing-for-pulldowns.html I am a traveling musician and would like to be able to work out on the road, but find I am having a hard time performing one core exercise in particular. Is there any good, HIGHLY PORTABLE piece of workout equipment allowing me to perform pulldowns with a progressively increasing weight (starting at about 100 lbs.) along with the rest of the most basic of the weight-lifting exercises? Thanks!

]]> http://www.usjianshen.com/what-available-piece-of-portable-exercise-equipment-is-there-for-doing-for-pulldowns.html/feed 2 what are some workouts for your arms and chest that you don’t need workout equipment for? http://www.usjianshen.com/what-are-some-workouts-for-your-arms-and-chest-that-you-dont-need-workout-equipment-for.html http://www.usjianshen.com/what-are-some-workouts-for-your-arms-and-chest-that-you-dont-need-workout-equipment-for.html#comments Tue, 10 May 2011 09:26:17 +0000 admin http://www.usjianshen.com/what-are-some-workouts-for-your-arms-and-chest-that-you-dont-need-workout-equipment-for.html http://www.usjianshen.com/what-are-some-workouts-for-your-arms-and-chest-that-you-dont-need-workout-equipment-for.html/feed 2 How can you get your local community center to update their equipment? http://www.usjianshen.com/how-can-you-get-your-local-community-center-to-update-their-equipment.html http://www.usjianshen.com/how-can-you-get-your-local-community-center-to-update-their-equipment.html#comments Mon, 09 May 2011 09:44:03 +0000 admin http://www.usjianshen.com/how-can-you-get-your-local-community-center-to-update-their-equipment.html i just graduated high school and had some really good workout equipment but when im trying to go to my local community center it is a completely different. the room is too small not enough weights and to low of weight, all at least 20 or so years old

]]> http://www.usjianshen.com/how-can-you-get-your-local-community-center-to-update-their-equipment.html/feed 1 How do I fully workout my legs fast? With out equipment? http://www.usjianshen.com/how-do-i-fully-workout-my-legs-fast-with-out-equipment.html http://www.usjianshen.com/how-do-i-fully-workout-my-legs-fast-with-out-equipment.html#comments Sun, 08 May 2011 09:23:14 +0000 admin http://www.usjianshen.com/how-do-i-fully-workout-my-legs-fast-with-out-equipment.html My legs are good but I want better. How do I with out use of equipment?

]]> http://www.usjianshen.com/how-do-i-fully-workout-my-legs-fast-with-out-equipment.html/feed 9 What is a good workout schedule for a 17 year old male? http://www.usjianshen.com/what-is-a-good-workout-schedule-for-a-17-year-old-male.html http://www.usjianshen.com/what-is-a-good-workout-schedule-for-a-17-year-old-male.html#comments Sat, 07 May 2011 09:25:26 +0000 admin http://www.usjianshen.com/what-is-a-good-workout-schedule-for-a-17-year-old-male.html Well, I want to gain some muscle,not a lot, but just enough to feel good. Also I need to know whats a good schedule to workout and for how long each day. I wouldnt mind getting some good food advice. I have already some workout equipment like a body bag and this one 25lb dumbell. Oh!! And how do you get through the pain man!! It hurts!!!

]]> http://www.usjianshen.com/what-is-a-good-workout-schedule-for-a-17-year-old-male.html/feed 1 What workout techniques can I do at home to see results? (No excersice equipment available)? http://www.usjianshen.com/what-workout-techniques-can-i-do-at-home-to-see-results-no-excersice-equipment-available.html http://www.usjianshen.com/what-workout-techniques-can-i-do-at-home-to-see-results-no-excersice-equipment-available.html#comments Fri, 06 May 2011 09:22:35 +0000 admin http://www.usjianshen.com/what-workout-techniques-can-i-do-at-home-to-see-results-no-excersice-equipment-available.html I am a 20 year old girl that weighs 140 lbs. I have no money to sign up for a gym or buy any equipment. I would like to know what routine I could do from home, and get reasonable results within a reasonable time.

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