I’d like “washboard” abbs. I think a good time period would be to get them by the end of summer vacation. What should I do thats medium intensity, equipment free workout I can do to get good abbs by the end of summer. –Joci— P.S. I don’t have much fat on my stomach, just the normal [...]

Any suggestions/good websites to show how to have a full body workout without using any weights, swimming pool or equipment?

what is the best pectoral workout without equipment and DON’T say pushups. give a description on how to do it and NO LINKS